Online Fitness & Nutrition Coaching Services in Columbus, Ohio
Online coaching gives you the flexibility to train on your schedule while still receiving the same level of guidance, accountability, and support as an in-person client. You'll follow a customized training program and nutrition plan designed specifically for your goals, and we'll work together through weekly check-ins to ensure you're making consistent progress. The first step is to schedule a free 20-minute Zoom consultation using the button below. This call gives us the opportunity to get to know each other, discuss your goals, and determine whether we're the right fit as a coach-client team. You can also join the consultation from anywhere using the Calendly app on your phone. I take the coaching relationship seriously. My mental health and overall well-being are important because they allow me to show up as the best coach possible for both my clients and my family. For that reason, I don't accept every applicant simply because they're willing to pay. I want to work with people who are committed to the process and who I believe I can genuinely help. If we decide to move forward, I'll send you a detailed questionnaire so I can better understand your training history, lifestyle, nutrition, and goals. This allows me to build a personalized plan that's tailored specifically to you. Every coaching package includes a weekly check-in where you'll submit progress photos and complete a check-in form. I'll review everything, assess your progress, and make any adjustments needed to keep you moving toward your goals. Also, be sure to read my blog post - Why Online Coaching Works Better With a Real Human Than an AI -
As my client, you'll also have direct access to me via text message so you'll always have guidance and support when you need it.
3 Month Foundation Program
$750
A great starting point for new clients easing into online coaching. You’ll get a fully customized training and nutrition plan, weekly check-ins with progress photo review, and direct text access to me for coaching support. This program is ideal for building sustainable habits around fat loss, muscle gain, or general fitness before committing to a longer program.
6 Month Transformation Program
$1,350
My most popular package for clients who want real, lasting transformation. In addition to everything in the Foundation Program, you’ll get more time with me (at a discounted rate) to build strength, refine your nutrition habits and adjust your plan as your body changes. This program is perfect for significant fat loss, muscle building, or a full body recomposition goal.
12 Month Elite Coaching Program
$2,400
My most comprehensive coaching package, designed for clients pursuing long-term body recomposition. A full year gives us time to periodize your training, cycle your nutrition through multiple phases and make gradual, sustainable changes.
Payment options will be provided after the initial consultation.
General Fitness, Weight-Loss & Body Recomposition Coaching
Most of my clients simply want to lose fat, build muscle, and feel confident in their body for everyday life. Whether your goal is sustainable weight loss, building strength for the first time, or recomposing your physique while balancing work, family and a busy schedule, I build a training and nutrition plan that fits into your real life rather than asking you to overhaul it overnight. We’ll set realistic targets, track your progress through weekly check-ins, and adjust your plan as life happens, so you build habits that actually stick long after the program ends.
Bodybuilding & Contest Prep Coaching
If you’re training for a bodybuilding competition, you need a coach who understands the mental demands of contest prep. I build periodized training blocks that shift with your prep timeline, adjust your nutrition through a building phase, dieting phase and a peak week phase as well as help you manage water and sodium in the final days before you step on stage. Weekly check-ins with progress photos let us track physique changes closely and make small, precise adjustments rather than drastic last-minute cuts. Whether this is your first show or your tenth, I’ll help you bring your best.
Not sure which package is right for you? See what my clients have to say in my client reviews, or reach out on my contact page and I’ll help you find the best fit.