Online Coaching Programs
Online coaching gives you the flexibility to train on your schedule while still getting real guidance, accountability, and support from a coach who knows you and your goals.
General Fitness, Weight-Loss & Body Recomposition Coaching
Most of my clients simply want to lose fat, build muscle, and feel confident in their body for everyday life. Whether your goal is sustainable weight loss, building strength for the first time, or recomposing your physique while balancing work, family and a busy schedule, I build a training and nutrition plan that fits into your real life rather than asking you to overhaul it overnight. We’ll set realistic targets, track your progress through weekly check-ins, and adjust your plan as life happens, so you build habits that actually stick long after the program ends.
Bodybuilding & Contest Prep Coaching
If you’re training for a bodybuilding competition, you need a coach who understands the mental demands of contest prep. I build periodized training blocks that shift with your prep timeline, adjust your nutrition through a building phase, dieting phase and a peak week phase. Weekly check-ins, that will inevitably shift to daily check-ins with progress photos, let us track physique changes closely and make small, precise adjustments rather than drastic last-minute cuts.
How It Works
Book a free 20-minute Zoom consultation using the button below. This call gives us the opportunity to get to know each other, discuss your goals, and determine whether we're the right fit as a coach-client team. You can join from anywhere using the Calendly app on your phone.
Complete your questionnaire. If we decide to move forward, I'll email you a detailed questionnaire so I can better understand your training history, lifestyle, nutrition, and goals.
Get your personalized plan. You'll follow a customized training program and nutrition plan designed specifically for your goals.
Check in weekly. We'll work together through weekly check-ins to ensure you're making consistent progress. I'll review everything, assess your progress, and make any adjustments needed to keep you moving toward your goals.
What's Included
A customized training program and nutrition plan
A list of hand-picked foods that I personally eat and approve of for your plan
A check-in log with a built-in bodyweight trend graph so you can see your progress in real time
A page showing every change I make to your program from day one, so you can always go back and reference it
Step-by-step instructions on how and when to submit your check-in photos
Direct access to me via text message, so you'll always have guidance and support when you need it
I take the coaching relationship seriously. My mental health and overall well-being are important because they allow me to show up as the best coach possible for both my clients and my family. For that reason, I don't accept every applicant simply because they're willing to pay. I only want to work with people who are committed to the process and who I believe I can genuinely help.
Also, be sure to read my blog post: Why Online Coaching Works Better With a Real Human Than an AI
Coaching Packages
3 Month Foundation Program
$1,050 · $350/month
A great starting point for new clients easing into online coaching. You’ll get a fully customized training and nutrition plan, weekly check-ins with progress photo review, and direct text access to me for coaching support. This program is ideal for building sustainable habits around fat loss, muscle gain, or general fitness before committing to a longer program.
Most Popular
6 Month Transformation Program
$1,950 · $325/month
My most popular package for clients who want real, lasting transformation. You’ll get more time with me at a discounted rate to build strength, refine your nutrition habits and adjust your plan as your body changes. This program is perfect for significant fat loss, muscle building, or a full body recomposition goal.
12 Month Elite Coaching Program
$3,600 · $300/month
My most comprehensive coaching package, at my best price per month, designed for clients pursuing long-term body recomposition. A full year gives us time to periodize your training, cycle your nutrition through multiple phases and make gradual, sustainable changes.
After our initial consultation, I'll email you a secure 
payment link. I accept all major credit cards, Apple Pay, Google Pay, and ACH bank transfer, as well as Venmo and Zelle.
Not sure which package is right for you? See what my clients have to say in my client reviews, or reach out on my contact page and I’ll help you find the best fit.